Become an Elite Athlete with a Strength & Conditioning Program built by an ACSM Certified Personal Trainer

Are you an athlete looking to take your performance to the next level? Whether you’re trying to dominate on a field mat or court, my coaching will translate directly to your sport.

I’m James Baker, an ACSM Certified Personal Trainer and a current Exercise Science student specializing in athletic performance. I design customized strength and conditioning programs that are science-based and results-driven, focusing on what matters most to athletes: power, speed, and control.

Explosiveness & Power Development

I utilize advanced plyometric progressions, explosive weighted movements, and dynamic trunk control (DTC) training to help you become a powerful and explosive athlete.

Sport-Specific Programming

Every athlete is different. Your program will be tailored to your sport, position, and goals. Whether you’re in pre-season or off-season, your training will reflect your current needs.

Science-Backed Methods

As a student of Exercise Science, I constantly learn and improve at what I do. I don’t just give basic coaching; I apply proven training principles to get measurable results.